20 Ways to Create More Happiness

“Be happy for this moment. This moment is your life.”
~ Omar Khayyam

If you have days where happiness eludes you, here’s a few tips from your comrades on the planet that may help shift your mindset for the day. It’s the simple things in life that tend to bring the most pleasure. Try one or more today!

  1. Assume positive intent of others
  2. First thing in the morning, be grateful for all the blessings in your life
  3. Get more sleep
  4. Share the best thing that happened during the day with your partner/family first thing when you get home at the end of the day
  5. Random acts of kindness — randomly pay for someone’s drive-thru order behind you
  6. Think of something you use everyday, make sure it is the best quality you can afford, and take the time to really and care for it
  7. Walk at least 30 minutes a day
  8. Stop comparing yourself to others
  9. Remove advertising from your life
  10. Get a pet
  11. Smile at yourself in the mirror, smile at others – especially strangers
  12. Give more and expect less
  13. Help the people around you
  14. Spend time outside and breath fresh air deeply
  15. Give yourself and others permission to change
  16. Mindfulness meditation
  17. Journaling
  18. Travel – experience something that’s new to you
  19. Create a small, happy moment routine and practice it at least once a day
  20. Every day make the people that matter to you feel loved by you

*Resource: www.Quora.com

Leave a Reply

Your email address will not be published. Required fields are marked *