Energetic Roots Grounding Meditation

tree w rootsThe Energetic Roots Grounding Meditation is a quick way to shift your energy or re-ground yourself during the holiday season and throughout the year. The guided meditation is 4 1/2 minutes in length and packs a calming wallop. It is perfect to listen to just before exiting the car for family Thanksgiving or for the day after you have entertained a lot of folks. You will feel calm, centered, and full of renewed energy.

About Suzanne Ragan Lentz

Having grown-up off a dirt road in the backwoods of Maryland and attending art school in the heart of Chicago, Suzanne Ragan Lentz found her center by splitting time between Seattle and the deserts of Nevada. This journey was not only geographic, but incorporated becoming an accomplished artist, helping non-profits thrive, and now working as an energy intuitive, mentor, writer, and maker of herbal magic. She loves urban hiking, foraging, traveling to Orcas Island, and spending time with her husband, Pope, and puppy, Giovanni.

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