Tag Archives: energy healing

Energy Healing 101

 “The whole universe appears as a dynamic web of inseparable energy patterns…

Thus we are not separated parts of a whole. We are a Whole.”

~Barbara Ann Brennan

Along with your vascular, nervous, and skeletal systems, you also have an energetic system that is, like all energy, invisible to the naked eye. Your energetic system, or subtle body is like a holographic overlay on your physical body and is made up of power centers (chakras), energetic fields (auras), and conduits (nadis). Information about your physical, emotional, mental, and spiritual states live within your subtle body.

Energy healing works in this realm. It is a general term for many modalities that remove blocks and energetic cords attached to others, grounds your energetic system to Earth energy, connects to light energy, repairs any energy leaks within the auric field or chakra system, and disconnects from any energy that is not your own.

If you are wondering why any of this matters, it is blocks within the energetic system that manifest as illness in the physical body.

Evidence of energy healing practices dating back 1000s of years is found in cultures throughout the world. The ancient Egyptians practiced Sekhem. a form of energy … Read the rest


Luminary for Emergence: News For the Soul

listen feel your wayCreating Space for Creativity and Intuition

Honoring oneself through self-care can create space for creativity or intuition to come through freely in an otherwise stressful cluttered world. In the February Luminary for Emergence radio show on News for the Soul, Suzanne Ragan Lentz explores how deep self-care accesses intuition.

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Energy Healing 101

 “The whole universe appears as a dynamic web of inseparable energy patterns…
Thus we are not separated parts of a whole. We are a Whole.”

~Barbara Ann Brennan

Along with your vascular, nervous, and skeletal systems, you also have an energetic system that is, like all energy, invisible to the naked eye. Your energetic system, or subtle body is like a holographic overlay on your physical body and is made up of power centers (chakras), energetic fields (auras), and conduits (nadis). Information about your physical, emotional, mental, and spiritual states live within your subtle body.

Energy healing works in this realm. It is a general term for many modalities that remove blocks and energetic cords attached to others, grounds your energetic system to Earth energy, connects to light energy, repairs any energy leaks within the auric field or chakra system, and disconnects from any energy that is not your own.

If you are wondering why any of this matters, it is blocks within the energetic system that manifest as illness in the physical body.

Evidence of energy healing practices dating back 1000s of years is found in cultures throughout the world. The ancient Egyptians practiced Sekhem. a form of energy … Read the rest


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Each free 15-minute Get Unstuck Mini Session is tailored to you: your blocks, needs, desires. You are the captain of your ship called Life. Where do you want to go? What do you want to do?

Get Unstuck Mini-Session
With Suzanne Ragan Lentz

You receive at least one practical step to start steering yourself in the direction you want to go. This step may be a meditation to practice, a Ted talk or movie to watch, a book to read, affirmations to recite… each is intuitively selected for you to spurn a shift from the block you face.

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https://calendly.com/srl/get-unstuckRead the rest


Clearing the Nooks, Crannies and Trunk in the Garage

“Space clearing helps you create that lovely energy
that feels so good to walk into.”
~Unknown

“There sure is a lot of family history out there,” Suzanne commented quizzically as she walked back into the house from the garage. “Do you mean some of the things our kids have stored out there?” I asked. “No,” she replied, “I mean from your lineage, from generations that came before you.” Interesting.

This was Suzanne Ragan Lentz’s first visit to my home, and in fact we had only recently met and knew very little about each other. Among her healing gifts, was her practice of energetic space clearing, a practice I’ve been interested in for years, and dabbled in periodically by “smudging” (sage burning) my house on cleaning day.

With the heavy damage our house had suffered from a burst water pipe recently, and the subsequent stress caused by insurance issues that delayed reconstruction for three months, we decided our house was a prime candidate for some energetic space clearing. It was broken and exhausted. It, like my own energy, was begging to release and be healed from the negative energy that had accumulated over the past few months. Our vibrations were sagging.… Read the rest


Deep Cleaning the Energy of Your Home

deep cleaning home 3“If you want to find the secrets of the Universe,
think in terms of energy, frequency, and vibration.”
~Nikola Tesla

Energetic space clearing or cleansing is the act of removing lower frequency or negative entities or energy from residential or commercial properties and inviting in higher frequency or positive energy. This is accomplished through a combination of working energetically on the quantum level as well as through the use of tools such as sage, sweetgrass, candlelight, and salt.

Space clearing is often used in newly purchased homes in which the previous owners divorced or where unhappy or died, to bring harmony to a family in discord, if you are having trouble selling your home, and during major and minor renovation or remodeling. In essence, the clearing helps people feel comfortable and peaceful in their home.

deep cleaning home 1An energetic shadow from previous owners, tenants, uses of the land, or emotions and situations that have occurred can stay attached to a property long after it has been sold and the tenants have moved away. This is because we are each made of energy on the subatomic level. Emotions are energy. Arguments are energy.

Since at our essence, each of us is energy, upon … Read the rest


Free Your Body, Free Your Mind: 6 Simple Steps to Move From Stuck to Inspired

Everything is energy. That’s all there is to it.
This is not philosophy. This is physics.
~Albert Einstein

Many years ago, when I was first learning about energy healing, I was an avid Bon Jovi fan.  I believed their popular song “Lay Your Hands On Me” had been written for all of us ‘hands-on-healers’. I’d blast it in my car and sing along at the top of my voice. I got shivers when at the very beginning Jon Bon Jovi, in a deep, alluring voice, spoke the words: “if you want to free your body, you gotta free your mind.” The statement holds a lot of truth, and it’s certainly one I align with for much of my work. However, it’s also true the other way round.

Have you ever felt stuck trying to solve a problem or connect with creative inspiration and found that the more you sat and tried, the more stuck you felt?

Your head ached, your body tensed. You felt frustrated and anxious as the clock ticked and your deadline loomed, whilst you struggled to crack the issue.

This used to be my default approach. One that led to endless dissatisfaction and a lot of sleepless … Read the rest