Use Hands For Mental Balance and Calm Mind with Feldenkrais Method

Annie-Thoe-fAlthough the benefits of working with a professionally trained Feldenkrais Method® Instructor cannot be overstated, this practice can also be done at home, in the comfort of your own space, when you feel the need and have the time.

In this short video we learn tools for calming our minds and balancing our left/right energies, something I’ve recently come to understand. Find your balance and find some peace.

Annie shares many, short, easy-to-follow videos on her YouTube channel.

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