Sept 26-27, 2015
Mosswood Hollow Retreat
Quiet the inner and outer buzz…Immerse yourself in a beautiful Northwest environment.
Improve balance, well-being and life direction.
We’ll use lessons based on the Feldenkrais Method®, earth-based practices and nature awareness to align your body to balance better on your feet, loosen your hips for easier walking, relax your breathing and expand vision. Over the weekend, you’ll become more fully centered, connected in nature and calm.
In addition to movement and earth-based activities, you’ll enjoy some of the most scrumptious and healthy gourmet food you can imagine. You’ll also have time to wander the grounds of this magical wildlife habitat– from dragonflies and frogs to pileated woodpeckers and eagles.
Feel your place in the world around you! Great for all beginners, as well as those experienced with Feldenkrais work.
Instructor: Annie Thoe, Feldenkrais Practitioner has been working with sensory learning, healing modalities and earth-based practices for nearly 30 years. She practices in Seattle & Woodinville and is author of Sensing Vitality self-help audio series.
Tuition: $250 if paid in full by Sept 4, $295 thereafter
Includes gourmet lunches both days.
Mosswood is 45 minutes east of Seattle